Personalized Training Plans
Training for a race? Whether you're a beginner or a speed demon, RunningTrax will customize a training program just for you. Once you select a plan, you can customize it from 4 to 20 weeks or set the plan to end on your race date. We'll do the rest. Choose our 12-Month Membership for one year of unlimited training programs.
What's in Your Plan?
Every RunningTrax Personalized Training Program is a roadmap to running success customized to your ability. Here's how we build a training plan made just for you and no one else.
Number of Weeks
All RunningTrax programs are adjustable from 4 to 20 weeks of training, except some 5K and 10K plans that last up to 15 weeks. Whether you simply need a pre-race tune-up or a comprehensive training plan, we've got you covered.
Number of Workouts
Programs range from 3 to 6 days per week of running, depending on your TraxScore. New to running? Some plans will even include walking.
Type of Workouts
Every plan uses a mixture of workouts that are customized to your level of ability. One runner's program might call for a combination of long runs, steady-state runs, hills and other workouts, while another runner's plan might schedule more cross-training and run-walk workouts. It all depends on you!
Speed of Workouts
We all have good days and bad days. RunningTrax gives you a pace range for every workout that keeps you in your ideal training zone. If you're feeling great, shoot for the faster end of the range. If you're feeling sluggish, try to hit the slower end. As long as your times are within your RunningTrax pace range, you'll be reaping the benefits.
Adjustability of Workouts
You can update your TraxScore any time. When you do, your program will automatically adjust to match your new score. As your TraxScore improves, you'll see faster pace ranges and more challenging workouts to match the new, faster you. The same thing goes if you need to take things down a notch.
Number of Programs
You can only use one RunningTrax personalized training program at a time. But with our 12-Month Membership, you get access to an unlimited number of training plans for one year from your date of purchase. So if you want to train for a 5K, then a half-marathon and marathon after that, no sweat. We've got you covered.
Using your TraxScore, we'll build the ideal training program just for you. All you have to do is grab your shoes and hit the road with RunningTrax!
